Frequently Asked Questions

What are the common signs and symptoms of mental illness?

Some common signs and symptoms of mental illness are:



Suicidal thoughts and actions

Anger and irritability 

Loneliness, isolation, and withdrawn behaviors

Crying spells

Difficulty sleeping

What types of treatments are available for mental illnesses?

There are various types of treatment available for mental illnesses. Treatment also works differently for different people, so it is important to find out what is wrong and what treatment will work best for your symptoms. 

What should I expect at my first session?

At the initial session, you begin to share your story. You will also talk about your goals for therapy. The initial session also works to see if you and the therapist are a good fit. 

What is virtual Therapy?

Virtual therapy works the same as in-person therapy, where the therapist offers support to the client with a mental health illness. However, virtual therapy is offered remotely via an online platform similar to zoom. In some instances, it can also be offered via phone. We do not offer text or email options for mental healthcare. 

What is your cancellation policy?

We require a 24-hour notice for cancellations or the client is charged a cancellation fee. This applies to commercial insurance only. Exceptions are made in cases of an emergency. 

What theoretical approaches do you use?

We use a variety of evidences-bass approaches such as Mindfulness, Cognitive Behavioral Therapy, Narrative Therapy, Solutions-Focused Therapy, Acceptance Commitment Therapy, Eye Movement Desensitization and Reprocessing, and Brain-spotting. We also incorporate various trauma recovery techniques like meditations and deep breathing. 

We offer a free consultation session to understand your needs, walk you through our approach, and ensure we're the right fit for you.

Free Consultation